ROBBIE MANSON
Coaching
Precision coaching for powerful results.
About Me
I’m an Olympic rower who’s spent over a decade at the elite level.Now, I coach performance-driven individuals across a range of rowing, strength, and conditioning goals. — from beginners to internationals — helping them train with structure and purpose. My approach blends personalised programming with accountability, and a system that adapts with you.Whether you're chasing performance goals, consistency, or clarity in your training, I’m here to help you move forward with a plan that actually makes sense.
How it Works
Pick the coaching option that suits your goals and lifestyle — from self-guided to fully personalised 1:1 coaching.Based on your goals, experience, and schedule, I’ll build a structured 12-week training plan that progresses over time.Your entire program is delivered through my custom-branded training app — with video demos, workout tracking, and everything you need in one place. It works on iPhone, Android and desktop.
14-Day Challenge
A 2-week introduction to my training system — perfect if you’re just getting started. Includes a pre-built rowing-focused program, access to my coaching app, and basic onboarding support.✅ 2-week structured training plan
✅ App setup guidance and onboarding support
✅ Helpful PDF resources
✅ Midpoint check-in
✅ Option to continue or upgrade afterwardChallenge: Complete all scheduled sessions, and I’ll credit the full fee towards your first month of ongoing coaching.Coach chat is available for setup questions only.
$49 NZD — credited back if you upgrade.
Foundation Program
Structured programming — built around your goals, preferences, and available equipment. Ideal if you’re self-motivated and want a professional plan without full coaching.✅ Custom 12-week plan
✅ Monthly check-in to reflect
+ request changes
✅ Resources and guides in app
🚫 No coach messaging or video feedback$89 NZD / 4 weeks
12-week minimum commitment
Supported Program
A step up from self-guided — includes monthly check-ins, technique feedback, and access to my monthly live Q&A. Great for individuals who want some support and feedback.✅ Custom 12-week plan
✅ 1 technique review/month
✅ 1:1 coach chat
✅ Monthly check-in
✅ Community + Monthly Zoom Q&A
✅ Coaching Resources$249 NZD / 4 weeks
12-week minimum commitment
Premium Coaching
My highest level of support. Ideal for people preparing for competition, or serious about results.
We collaborate closely through video feedback, weekly check-ins, and monthly 1:1 Zoom session.✅ Custom program updated weekly
✅ Weekly text check-ins
✅ 2 technique reviews/month
✅ Priority messaging access
✅ Monthly 1:1 Zoom call
✅ Full access to resource library$399 NZD / 4 weeks
12-week minimum commitment
Ready to get started or want to learn more?
Fill out this quick application form so I can learn more about your goals. I’ll review it personally and get back to you.