ROBBIE MANSON
Coaching
Precision coaching for powerful results.
About Me
I’m an Olympic rower who’s spent over a decade at the elite level.Now, I coach performance-driven individuals across a range of rowing, strength, and conditioning goals. — from beginners to internationals — helping them train with structure and purpose. My approach blends personalised programming with accountability, and a system that adapts with you.Whether you're chasing performance goals, consistency, or clarity in your training, I’m here to help you move forward with a plan that actually makes sense.
How it Works
Pick the coaching option that suits your goals and lifestyle — from self-guided to fully personalised 1:1 coaching.Based on your goals, experience, and schedule, I’ll build a structured 12-week training plan that progresses over time.Your entire program is delivered through my custom-branded training app — with video demos, workout tracking, and everything you need in one place. It works on iPhone, Android and desktop.
14-Day Challenge
A 2-week introduction to my training system — perfect if you’re just getting started. Includes a pre-built rowing-focused program, access to my coaching app, and messaging support.✅ 2-week structured training plan
✅ App access and support
✅ Helpful training tips
✅ Option to continue or upgrade afterward$49 NZD
Places are limited!!!
Foundation Program
Structured programming — built around your goals, preferences, and available equipment. Ideal if you’re self-motivated and want a professional plan without full coaching.✅ Custom Training Plan
✅ Monthly check-in to reflect
+ request changes
✅ Resources and guides in app
🚫 No coach messaging or video feedback$89 NZD / 4 weeks
12-week minimum commitment
Supported Program
A step up from self-guided — includes messaging support monthly check-ins and technique feedback. Great for individuals who want some support and feedback.✅ Custom Training Plan
✅ Monthly check-in
✅ 1 technique review/month
✅ 1:1 coach chat
✅ Coaching Resources$249 NZD / 4 weeks
12-week minimum commitment
Premium Coaching
My highest level of support. Ideal for people preparing for competition, or serious about results.
We collaborate closely through video feedback, weekly check-ins, and monthly 1:1 coaching session.✅ Custom Training Program
✅ Weekly check-in
✅ 2 technique reviews/month
✅ Priority 1:1 coach chat
✅ Monthly 1:1 coaching call
✅ Coaching Resources$399 NZD / 4 weeks
12-week minimum commitment
30-Min Technique or Training
Strategy Call
Need a second set of eyes on your stroke, program, or mindset? Book a standalone 1:1 call with me to work through technique breakdowns, performance blocks, or to audit your training direction.✅ Available to non-clients and active clients
✅ Zoom-based — optional video review in advance
✅ Recording available upon request$79 NZD
Ready to get started or want to learn more?
Fill out this quick application form so I can learn more about your goals. I’ll review it personally and get back to you.